How to Increase Androgen Receptors
Several men experience decreased levels of androgenic hormones when they reach 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. The best thing is that there is a good solution to these issues because they simply need to increase the androgen receptor, read more here.
The first way is lifting your weight. Exercises that include heavy resistance usually increase the serum total testosterone. The other benefit associated with exercising is regulating AR and also protein expression. However, it is advisable not to push yourself too hard to avoid increased metabolic stress that will reduce androgen receptors and increase cortisol, click this link to get more.
Also, ensure that you raise the level of vitamin D. Vitamin D helps in taking care of the whole body meaning we all need it. For the best vitamin D management you have to consult a specialist. Low vitamin D causes low androgen in the bloodstream so ensure that you have enough.
It is necessary to increase protein intake. The more the protein the higher the level of androgen receptors. It is recommendable to eat immediately you are through with work out since this time the muscle protein synthesis is high. This will increase the amount of testosterone because protein decreases the sex hormone that binds globulin.
The L-Carnitine is a good supplement to embrace. The carnitine is available in foods such as fish and meat. The fats are passed to the mitochondria of cells by the carnitine to create energy. This increase the androgen receptor activity in the cells. One or two grams of carnitine per day is enough for your body.
You need to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. Your body gets time for detoxification.
Besides, you are supposed to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. Because the companies that are manufacturing soy are many and since the soy brands are numerous you are supposed to research and get more details, view here!
It also essential that you get to consider SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.